Use this powerful exercise combines breathing and visualization to help fight colds, flu’s, insomnia, and even migraines. This exercise can be performed standing, sitting, or lying down, but I recommend practicing lying down, hands palm-up at your side. That position will allow you to relax. 1. Inhale. Visualize the breath coming in through the top... View ArticleTo access this post, you must purchase Home Therapy Program, Home Therapy Program Combo 1, Home Therapy Program Combo 2, First Consultation, First Consultation Special Offer or First Consultation Bundle.