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HOMEMEDICINEHome Therapy Series

Day 14 – Concentration

Published on August 28, 2015
The single most important effect an awareness of your breath brings is concentration. If you are focused on even a single breath, you aren’t distracted by the regrets of yesterday or the anxiety of an unknown tomorrow. That breath brings you to the here and now. Most of us need to ease our anxieties about... View Article
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Dr. Mark Sircus AC., OMD, DM (P)

Director International Medical Veritas Association
Doctor of Oriental and Pastoral Medicine

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