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Fasting for Dummies

Published on June 2, 2016


Today even medical science weighs in on fasting. Dr. Valter Longo, a professor of biological sciences at the University of Southern California reported on research that concluded that people who fasted for five consecutive days once a month, three months in a row showed that markers of cell regeneration increased, while risk factors for diabetes, cancer, cardiovascular disease, and aging all dropped. Moreover, fasting researchers say beneficial metabolic increases the longer you go without food.

Fasting, when done the right way, or the easy way can become a highway or express lane to rapid healing and a final cure for many disorders that plague us. Those of us who love our food and give into our cravings too easily we are perhaps the ones who need to fast the most. I am one of those types so am the perfect one to write an essay such as this. Most of us are slaves to foods; we must have breakfast, lunch and dinner at regular meal hours every day.

If you have tried almost everything in an attempt to heal yourself from disease, but have not tried fasting, you might be surprised how much medical and healing horsepower you will receive from fasting (without depriving yourself of one bit of the nutrition you need). In fact, on the fast I am going to write about today, you will drown yourself in high-octane nutrition in the easiest and most amazing way possible—with liquid seeds. Many believe that extensive fasting can lead to perfect health. Even though fasting for most is difficult it can be done without all the suffering most of us all to easily imagine when depriving ourselves of what we love the most—which is food.

Though in the old days water fasting was the standard, juice fasting is wonderful for detoxification because of the antioxidant, cleansing power of freshly made juices. From cancer to heart disease, detoxification through fasting is a powerful defense against disease.

You can achieve the same result with a juice fast as you can with water, but juice fasting (juice diet) is much safer and certainly gentler. It takes a slightly longer timeframe to get the same results, but it gives milder detoxification reactions. A fast with superfoods mixed in will put your system on afterburner affect like fighter jets, boosting metabolism and overall physiology. The Gerson Cancer Cure is based on consuming many juices a day but that is very expensive, time consuming and quite inconvenient.*NbrHwylNp2tNyrx0/218302_1749807227963_1322329427_31594486_4493150_o.jpg

Dr. Max Gerson’s protocol floods the body with nutrients from about 15-20 pounds of organically grown fruits and vegetables daily, mostly from raw carrot, apple and green-leafy vegetables, which are used to make fresh raw juice. These juices are ingested at up to 1 glass every hour and up to 13 times per day. Gerson developed one of the most effective natural cancer treatments over 90 years ago and helped hundreds of cancer patients activate their body’s extraordinary ability to heal itself.

The easy and even better way is to drink liquid seeds all day. Liquid seeds can be taken instead of juices or in addition to juices. One can drink just water or many different healing teas while one consumes liquid seeds. Unbelievably, with liquid seeds or the Gerson approach one can reap the nutritional benefits of consuming large amounts of organically grown fruits and vegetables each day as long as one remains liquid, a person gains all the benefits of fasting. 

Awareness of the association between nutrition and disease is important not just for reducing risk of cancer but in helping people recover from it. The secret to recovery from all diseases is found in healing through the fulfillment of nutritional law. With liquid seeds, we also add proteins in the form of amino acids and high quality lipids to the mix further increasing Gerson’s methodology. Excellent nutrition is a key to heightened immune response and successful cancer prevention and treatment.

Seeds contain many times more nutrition than the plant they will become, in some cases as much as 30 times more nutrition. As Dr. Johanna Budwig taught, “Seeds may be tiny, but they’re packed with nutrients like protein, fiber, iron, vitamins and omega-3 fatty acids. They truly provide ‘energy bursting with life’. The fact is the seed is the source of all life.” Therefore, with liquid seeds, which provides fats and oils, we encompass the best of the Budwig and Gerson methods and go beyond.

Fasting – The Key to Internal Purification

Dr. Evart Loomis says, “Fasting is the world’s most ancient and natural healing mechanism. Fasting triggers a truly wondrous cleansing process that reaches right down to each and every cell and tissue in the body. Within 24 hours of curtailing food intake, enzymes stop entering the stomach and travel instead into the intestines and into the bloodstream where they circulate and gobble up all sorts of waste matter, including dead and damaged cells, unwelcome microbes, metabolic wastes, and pollutants. All organs and glands get a much-needed and well-deserved rest during which time their tissues are purified and rejuvenated and their functions balanced and regulated. The entire alimentary canal is swept clean. By rebuilding immunity, health is naturally restored and disease disappears.”

Fasting is a process that facilitates the body’s healing mechanisms. It is a gift to an overburdened body. It is extremely effective in creating an internal environment where the body can do what it does best—heal itself. After fasting, the body is more efficient. Digestion is better due to a cleaner colon. The colon walls have been cleansed of impacted feces (colon cleanse is a vital part of any fasting detoxification program), allowing improved absorption of nutrients.

Fasting increases the process of elimination and the release of toxins from the colon, kidneys and bladder, lungs and sinuses, and skin. This process can generate discharge such as mucus from the gastrointestinal tract, respiratory tract, sinuses, or in the urine.

Feed your body with amazing seed nutrition! TRY NOW

Fasting increases the process of elimination and the release of toxins from the colon,
kidneys and bladder, lungs and sinuses, and skin. This process can generate discharge
such as mucus from the gastrointestinal tract, respiratory tract, sinuses, or in the urine.
Dr. Elson M. Haas

All organs and glands get a much-needed and well-deserved rest, during which the tissues are purified and rejuvenated and the functions balanced and regulated. The entire alimentary canal (stomach, small intestines, and large intestine/colon) is swept clean, and what comes out the lower end should astonish and disgust the first-time colon cleanser/faster sufficiently to make fasting coupled with colon cleansing irrigations a lifelong habit. Perhaps the most important benefit of fasting is that it thoroughly cleans and purifies the bloodstream.

The ancient Greeks fasted for health and longevity and were known for their robust physical health. Galen, Paracelsus and Hippocrates, who are recognized as the founding fathers of Western medicine, prescribed and practiced fasting for all serious ailments. Pythagoras required his students to fast for 40 days to purify body and mind prior to receiving his highest teachings. Plato and Aristotle fasted regularly to enhance physical health and stimulate mental powers.

Ready to feel better than you have ever felt before? Are you? Nutrition science believes that fasting for extended periods leads to starvation, dehydration, and eventual death, but it is easy to just zip open packs of liquid seeds and show everyone how healthy and hydrated you can get. Using Molecular Hydrogen in one’s water insures full hydration and the seeds, instead of taking you toward the grave will propel you up to the light, to a life full of energy, strength and power.

In the old days, when I was a young man, I worked in the Light Force Spirulina Company with Christopher Hills and watched people go for months without eating anything but spirulina. Spirulina is Green Gold. In the world of medicine and nutrition, spirulina is the closest you can come to crystallized light, meaning its fantastic stuff! It is actually better than regular gold because in the case of Green Gold you can eat it.

I was never able to emulate those long fasts with spirulina, but with liquid seeds, I have more courage. There are two liquid seed products I use when fasting. Core is packed with nutrients from all kinds of seeds and greens. Within Core is Chlorophyllin, Aloe Vera, Spirulina, Wheat Grass, Cranberry Seed, Milk Thistle Seed, Kale, Black Cumin Seed, Chlorella and Dandelion. Each of these ingredients has a powerful effect on your body’s organs. It is a one-ounce shot of nutritional firepower that is worth its weight in gold medically speaking.

Soul is a two-ounce pack that features the nutritive ingredients of the black cumin seed, the black raspberry seed and the chardonnay grape seed. Soul’s benefits are potent due to the cold-press process which does not damage the nutrition found in seeds, unlike harsh chemical or high heat processes. These benefits include increased energy, neutralizing free radicals with powerful antioxidants, immunity support, better sleep, effective exercise recovery. The Anti-aging, Anti-inflammatory and Anti-oxidant properties will thrusts fasting into a completely new ballgame.

In the End it is all about You

The purpose and end result of fasting is to purge your mind, heart and body and align you with your spiritual nature. One builds their will and one’s heart nature will be enhanced with fasting. If one is seriously ill, read what Walter Last has to say to diabetics who chose fasting as a method of healing. Fasting, even intermittent fasting is one of the most powerful modalities for reducing inflammation, boosting immunity and enhancing tissue healing. Though we might think it the medicine of last resort in reality it should be the medicine of first resort.

Fasting is a natural practice done to promote healing, to fortify the body and soul. It is natural biological action as eating all day is unnatural. Break from the intake of food allows for a rebalancing within the body, and within our psyche, affecting also our sense of connection to deeper things inside of us. Animals, when sick, fast by instinct. We humans have to fast with intelligence and will.

Making it Easier with Medical Marijuana

Medical Marijuana, soon to be published in New York, is my book that explains why marijuana is the best medicine God left in our hands and can be used for most disease conditions along with other key healing items. In all states, CBD is legal and in almost half even THC products are legal for medical purposes.

I have been an avid supporter of the marijuana industry and on my fast used a very nice product to mix with water to ease the stress and anxiety from the fasting. Instead of a cup of coffee you down a packet of Aceso getting your hit of CBD which will also deal with everyday aches and pains. Available in convenient sachets and spray formulas, Aceso’s proprietary supplements combine cannabinoids —naturally occurring constituents of hemp that have been shown to boost the immune system, carry natural anti-anxiety effects and address the root cause of most everyday aches and pain. Aceso contains no THC, is non-psychoactive and legal to ship to most of the world.

Aceso Calm: Built on the backbone of classic naturopathic stress reducers, Aceso Calm is formulated with powerfully calming terpenes-linalool from lavender, limonene from grapefruit and passionflower and CBD.

Aceso Soothe: With terpenes from cinnamon, antioxidants from tart cherry, curcumin from turmeric and a cannabinoid blend from hemp.

Aceso Wellness: Flavonoids from green tea, terpenes from sweet orange oil, capsaicin and CBD.

Very interesting formulas, I like using all three. Click here to explore Aceso and receive a 10% discount off your purchase. Aceso products contain 7.5mg CBD per sachet. Just rip open the sachet, pour it in water and stir if sachets. With the liquid seeds you just zip it open and squeeze the seed juice into your mouth.

Dr. Mark Sircus AC., OMD, DM (P)

Professor of Natural Oncology, Da Vinci Institute of Holistic Medicine
Doctor of Oriental and Pastoral Medicine
Founder of Natural Allopathic Medicine

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