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Day 27 – Exercise – The Healing Breath

Published on September 11, 2015
Use this powerful exercise combines breathing and visualization to help fight colds, flu’s, insomnia, and even migraines. This exercise can be performed standing, sitting, or lying down, but I recommend practicing lying down, hands palm-up at your side. That position will allow you to relax. 1. Inhale. Visualize the breath coming in through the top... View Article

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Dr. Mark Sircus AC., OMD, DM (P)

Professor of Natural Oncology, Da Vinci Institute of Holistic Medicine
Doctor of Oriental and Pastoral Medicine
Founder of Natural Allopathic Medicine

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