- If you eat fatty foods, they reduce the absorption of Magnesium in your body.
- If you eat white rice, white bread, white sugar, white pasta and/or white salt. If you eat this kind of diet know that it is 100 percent sure you are deficient in magnesium.
- If you take medicines, including painkillers and diuretics, they promote the excretion of magnesium from your body.
- If you take calcium supplements, it imbalance the ratio of Mg in the body.
- If you consume alcohol it drains magnesium from the body.
- If you drink acid sodas your body will need more magnesium.
- Are you stressed out? Stress depletes magnesium big time!
How deficient you are?
Magnesium deficiency is often misdiagnosed because it does not show up in blood tests – only 1% of the body's magnesium is in the blood. 50% of total body magnesium is found in the bones. The other half is found inside cells of body tissues and organs.
Its deficiency has wide ranging effects and may be responsible for more diseases than any other nutrient. It is more important than calcium, potassium or sodium and regulates all three of them. Millions suffer daily from magnesium deficiency without knowing it.
Common magnesium deficiency symptoms include loss of appetite, nausea, vomiting, diarrhea, confusion, dizziness, dry skin, weak nails, tremors, loss of coordination, anxiety, nervousness, sleeplessness, depression and occasionally fatal convulsions. Magnesium deficiency is sometimes associated with simultaneous deficiency of calcium and potassium.
Magnesium deficiency increases the risk of stroke, anemia, polyuria, premenstrual tension, cancer, cardiac arrhythmias (change in normal heart rhythm), and aesthetic disorders such as acne and cellulitis.
You can find the complete list here.
Did you find out that you have one of the symptoms? Or maybe more than one? So, what are you waiting for to start to use the magnesium today?
Depending of your symptoms, you will feel the benefits of the supplementation almost instantly or within a few days.
Important for bones: Magnesium acts on the regulation of calcium in and out, controlling the calcium metabolism to maintain blood homeostasis and the adequacy of bone matrix formation. It also participates in the activation of vitamin D, important for the absorption of calcium by the bones. important in the maintenance of healthy muscles, Helps with arthritis, increased mobility, Helps with frequent muscle cramping/spasms in the legs. Helps with pain.
Provides well-being: Magnesium is essential for the formation of the neurotransmitter serotonin responsible for the sense of well-being. For this same reason, magnesium also helps relieve or prevent stress and is excellent for treating and preventing depression. Magnesium also helps in the treatment of insomnia and there is nothing nicer than taking a hot magnesium bath before bed.
Controls blood pressure: Magnesium is a natural calcium antagonist and modulates vascular tone, blood pressure and peripheral blood flow. Thus, it helps maintain balanced blood pressure, preventing and fighting hypertension. improved blood circulation and oxygenation as well as providing for overall general relaxation.
Ally of diabetics: Reversing insulin resistance is the most basic first step to reversing diabetes and heart disease. Low serum and intracellular magnesium concentrations are associated with insulin resistance, impaired glucose tolerance, and decreased insulin secretion.
Relieves symptoms of menopause: Magnesium deficiency is associated with menopause symptoms. This is because magnesium deficiency alters the activation of vitamin D associated with the interaction and modulation of hormones such as estrogen, which can alter and lead to menopause symptoms.
Improve pulmonary function: Nebulization of magnesium is a primary treatment for patients with pulmonary infections, for those undergoing bronchoscopy, for asthmatics and any other lung disease.
Breakdown of scar tissue after injury, decreased edema, improve skin conditions.
Maintaining heart beats and preventing heart attacks: Magnesium is absolutely essential for the proper functioning of the heart, is beneficial for many types of arrhythmias including atrial fibrillation, ventricular premature contractions, ventricular tachycardia, and severe ventricular arrhythmias. Magnesium supplementation is also helpful in angina due to either a spasm of the coronary artery or atherosclerosis.
Magnesium is the second most abundant element inside human cells and the fourth most abundant positively charged ion in the human body.
Magnesium is needed by every cell in the body including those of the brain and is one of the most important minerals when considering supplementation because of its vital role in hundreds of enzyme systems and functions related to reactions in cell metabolism, as well as being essential for the synthesis of proteins, for the utilization of fats and carbohydrates. Magnesium is needed not only for the production of specific detoxification enzymes but is also important for energy production related to cell detoxification. A magnesium deficiency can affect virtually every system of the body.
Enzyme activity, enabling thousands of bio-chemical processes.
Energy production and ATP, the energy storage unit of the body’s cells.
DNA and RNA, the body’s internal instructions for building proteins and new cells.
Mineral balance, necessary to maintain cell life.
Why Magnesium Chloride?
Magnesium chloride is the medical miracle from the sea and It is popularly known as magnesium oil.
Magnesium chloride is easily assimilated and metabolized in the human body.
For purposes of cellular detoxification and tissue purification, the most effective form of magnesium is magnesium chloride, which has a strong excretory effect on toxins and stagnant energies stuck in the tissues of the body, drawing them out through the pores of the skin. Chloride is required to produce a large quantity of gastric acid each day and is also needed to stimulate starch-digesting enzymes.
In addition to its functions as an electrolyte, chloride combines with hydrogen in the stomach to make hydrochloric acid, a powerful digestive enzyme that is responsible for the breakdown of proteins, absorption of other metallic minerals, and activation of intrinsic factor, which in turn absorbs vitamin B12.
Chloride is a highly important and vital mineral required for both human and animal life. Without chloride, the human body would be unable to maintain fluids in blood vessels, conduct nerve transmissions, move muscles, or maintain proper kidney function. As a major electrolyte mineral of the body, chloride performs many roles, and is rapidly excreted from the body.
For the very purest magnesium oil we now have to turn to Europe. Deep underground is a 250 million old inactive sea of magnesium chloride oil that has never been touched by modern day pollution and there is enough of it down there to last humanity hundreds of years. It is ideal for oral, transdermal and intravenous intake. This magnesium oil is called Ancient Minerals.
How can you use the Magnesium?
Transdermally is one of the best ways to use the Magnesium, because it delivers medications to the site of injury/pain. There is nothing more delicious than a magnesium massage using magnesium oil or gel. The biggest benefit of topical/transdermal magnesium chloride administration is that the intestines are not adversely impacted by large doses of oral magnesium. It can be applied topically to the skin for almost instant therapeutic effect on pain, inflammation and a wide range of other physiological functions like increasing ATP production and oxygen-carrying capacity.
Oral magnesium chloride is well tolerated and gets absorbed quickly and is inexpensive. The problem with oral magnesium is that all magnesium compounds are potentially laxative. Magnesium chloride can also be taken mixed with juice or water and it can be taken in pill form as well. It makes for a quick medicine for constipation when used this way and is a good complement to transdermal application. Only about 30% of any oral preparation of magnesium is absorbed
Nebulization It can be nebulized directly into the lungs. Nebulization of magnesium is an alternative method of treatment for patients with pulmonary problems or infections, lung cancer or for those undergoing bronchoscopy. Magnesium nebulized directly into the lungs offers all the same positive therapeutic effects that other types of administration methods do. The lungs are like our inner skin so it is a transdermal type of treatment that concentrates the effects in the lung and bronchial tissues. Nebulizing sodium bicarbonate and glutathione directly into the lungs is also more than helpful.
Bath or Foot Baths. A most luxurious and relaxing experience. Use several cups to several pounds of magnesium bath flakes in very warm water before bedtime for ultimate relaxation, relief of aches, pains, to promote sleep, replenish magnesium levels. Add sodium bicarbonate for even better effects.
Other forms as Pills, Intravenous, mouthwash or Eyes Wash when diluted.
Forms of Magnesium Chloride Oil to Choose
Magnesium Oil - Most concentrated topical Magnesium. Can be used transdermally, orally and for nebulization. MAGNESIUM OIL ULTRA (33.8 OZ- 1 LITER) - $43.95Buy Now
Magnesium Bath Flakes
Magnesium Bath Flakes – Soothing, realxing form of Magnesium for bath and foot bath. ANCIENT MINERALS MAGNESIUM FLAKES (8 LBS) - $29.00Buy Now
Magnesium Gel. Ideal for sking conditions and massage. ANCIENT MINERALS MAGNESIUM GEL ULTRA (8 OZ) - $21.95Buy Now
Magnesium Lotion. Ideal for children and sensitive individuals. ANCIENT MINERALS MAGNESIUM LOTION ULTRA (5 OZ) - $24.00Buy Now
I´m ever so grateful to Dr. Sircus. He made me aware of magnesium, which I use every single day. Sleepless nights and constipation, caused by high pressure medication, are a thing of the past.
We love you book about transdermal magnesium. And we use magnesium oil every day for a few years now. Thanks so much for all you do and share.
Learning to use Magnesium oil has been the critical factor in relieving my sister's PAD. In less than 5 minutes her pain is completely gone. Dr. Sircus's take on the world is just so right on. His information is practical, down to earth and easily applicable.
Dr Sircus, thank you so much for all your valuable information. Because of you I learned about the importance of magnesium which I use all the time for my back pain. It's a miracle salt indeed. Thank you!!
Magnesium has changed my life! My doctors wanted me on more pills than I would care for. I said, 'no!'
I believe that I am alive today, because I started with iodine and Magnesium whenever I first read about it four or five years ago.
The magnesium therapy has been excellent - since using magnesium oil, my energy levels have improved immensely.
The one thing I mention to everyone is the importance of magnesium for the body's own healing process. It being one of the building blocks and for people to use magnesium oil externally. I generally recommend the book Transdermal magnesium Therapy.
I am new to your information. I have finished the Transdermal Magnesium Therapy book, and have started using magnesium chloride. Already it has helped me with my insomnia. My problem seems to have been cured. My constipation has also eased. It has also helped with leg cramps and pain in joints. I am thrilled. I am now reading your other books. Thank you.