You will penetrate your heart if you can but still the mind.
This is another simple clue. Are we at peace with our self? When we are centered in our hearts the conflict with the head disappears. If we could stop the endless merry-go-round of our minds we might begin to hear the deeper voice of our hearts. We might begin to hear our own being speaking through the mists of our fears. Normally our fears are more precious to us than our love of being, and that is why we find it difficult to trust our hearts real message.
Meditate on the ground of your being.Fix your consciousness pure consciousness.Only when our consciousness becomes still do we become aware of the experience of pure being.