Boron

There is nothing boring about Boron especially when we read that increased levels of sex steroids have been demonstrated in both men and women after boron supplementation. Boron just happens to be one of the most important elements in nature. Boron reduces cholesterol levels and efficiently stimulates antioxidants.This means it reduces the risk of lipid peroxidation, which is often responsible for atherosclerosis and high blood pressure.

An important role of boron includes how it helps our bodies absorb magnesium better. Magnesium is an important mineral for hundreds of functions in your body. Fortunately, these two minerals work hand-in-hand to keep you feeling your best. Boron also impacts how your body uses calcium and phosphorous.

Boron roles in human physiology are diverse and important, especially in our metabolisms and other functions that involve maintaining homeostasis. Our body needs boron to create and maintain a good balance of sex hormones, estrogen and testosterone.

Boron is essential for healthy bones because it is a cofactor of an enzyme in our kidneys that converts vitamin D into its most active form 125OHD3 which is the form in which vitamin D is responsible for calcium absorption.We all know that vitamin D is essential for overall health. Boron prevents vitamin D deficiency by increasing the biological half life of vitamin D levels. Meaning, it prolongs the amount of time vitamin D stays in your body in a useful form. Boron also reduces women’s daily excretion of calcium by 44% in this study.

A theme when it comes to boron and other minerals and vitamins – it’s great at improving our natural absorption of other minerals. Borax is a popular inexpensive source of boron. However, instead of supplementation with this important mineral, opt for foods high in boron. These include:

• Almonds
• Beans
• Chickpeas
• Brazil nuts
• Bananas