Many people take long lists of supplements and yet do not live in anywhere near perfect health. Supplements are not the answer to everything. For the past forty years Spirulina and Chorella have been my favorite supplements yet they really are whole foods that one can take at high dosages instead of multivitamins and minerals. If one wants to believe in even a sliver of what mainstream medicine puts out about supplements being a waste of time then try these nutritional super-foods that come to us directly from Nature.
Personally I stay away from multivitamins and anything that is synthetically manufactured. One must choose carefully and know what dosages to take that makes sense for one’s medical or health situation.