Causes and Characteristics of Cancer - Part 2
CHELATION
Hydrogen Medicine
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General Effects of Thermal Therapy

Scientists in Finland have shown that sauna bathing is associated with a variety of health benefits. The latest study with 100 test subjects shows that taking a sauna bath of 30 minutes reduces blood pressure and increases vascular compliance, while also increasing heart rate similarly to medium-intensity exercise.

Researchers have also published findings indicating that regular sauna bathing is associated with a reduced risk of coronary diseases and sudden cardiac death, hypertension and Alzheimer's disease and dementia. Frequent sauna bathing has also been associated with a reduced risk of respiratory diseases and lower CRP levels.

During sauna bathing, test subjects' heart rate increased similarly to medium-intensity exercise, and their body temperature rose by approximately 2°C giving a considerable boost to immune system strength.