Magnesium is an essential mineral used for hundreds of biochemical reactions, making it crucial for health. Massive magnesium deficiencies in the general population have led to a tidal wave of sudden coronary deaths, diabetes, strokes and cancer. Even a mild deficiency of magnesium can cause increased sensitivity to noise, nervousness, irritability, mental depression, confusion, twitching, trembling, apprehension, and insomnia.
The modern diet, with an overabundance of refined grains, processed foods and sugars, contains very little magnesium. Even the magnesium inside whole grains and fresh vegetables has been declining steadily in recent years because of depletion of minerals in our soils, making magnesium supplementation necessary for most people.
Magnesium deficiency leaves us open to radiation induced damages and from heavy metals and thousands of chemicals that we are commonly exposed to. Researchers from Japan’s National Cancer Center in Tokyo have found that an increased intake of magnesium reduces a man’s risk of colon cancer by over 50%.
Physiologically relevant concentrations of magnesium have been found to enhance the curvature of dA tract DNAs. Magnesium, an essential metal that is important in the normal functioning of DNA alters the tumorigenic [tumor-causing] process when it interacts with heavy metals, which are damaging DNA molecules.