What Are the Benefits of Magnesium?

Magnesium is a very important mineral that serves a lot of purposes in our body. With its involvement in 300+ biochemical processes, it would be impossible to list all the magnesium benefits here, but to start, we’ll take a look at the most significant health benefits of magnesium:

• Helps to increase energy
• Calms nerves
• Improves sleep quality
• Helps improve digestion
• Relieves muscle aches & spasms
• Helps to regulate calcium & potassium levels
• Important for heart health
• Regulates steady heart beat
• Prevents migraines
• Helps prevent osteoporosis
• Fights the effects of magnesium deficiency and low magnesium symptoms
• May boost exercise performance
• Helps fight depression
• May help in the treatment of type 2 diabetes
• Regulates blood pressure
• Anti-inflammatory
• Improves PMS symptoms
• And more!