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Slow, Steady & Easy Breathing

Published on October 25, 2012

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All doctors should know that chronically and even seriously ill people with dangerous acute infections will benefit immediately from controlling the quantity of air going into and out of a patient’s lungs. With a simple breathing device—based on CO2 physiology—in the space of 20 minutes a day, one can begin, quite quickly, to get control of several important medical parameters, the most important of which is oxygen delivery to all cells and tissues.

When we practice breathing retraining it is almost like standing on a chariot with four wild horses and we pull back on the reins—limiting the air flow slowing everything down—we increase electron flow, raising cellular voltage, pH, and oxygenation as well as carbon dioxide levels. Just about everyone knows that the central key to curing cancer is found in raising pH and oxygen levels. Most doctors though don’t want to know about the significance of something as basic as oxygen or as basic as therapeutic breathing exercises.

What’s the secret here? When we allow CO2 levels to rise back to normal levels we are allowing oxygen levels also to return to normal. It will take chapters to address carbon dioxide physiology and why CO2 is so essential for health. Thinking of it simply as a poison or waste product is wrong medically speaking. Just for starters we can see that when CO2 levels go up to more normal levels the arteries and veins dilate allowing more blood and oxygen to reach the tissues. Blood pressure obviously would be lower under higher CO2 conditions.

When we deal with a person’s breath in a medical way we are able to quickly intervene on the most basic physiological parameters that affect the health of the cells. The second we pay attention to our breath our breathing changes and when we are emotionally upset we can see how quickly conscious breathing can bring us back to emotional tranquility. That’s what we feel on an emotional level but on a cellular level the cells start to sing a more beautiful song as oxygen and CO2 levels rise together through slower breathing.

Less is More

Medical studies have proven that the more we breathe, the less oxygen is provided for the vital organs of the body. Does that sound upside down to you? Well it’s true. Ideal breathing corresponds to very slow, light, and easy abdominal breathing (also called diaphragmatic or belly breathing), something that needs to be relearned (or learned) if one has high hopes of beating cancer or overcoming other chronic disorders. It really is difficult to recover from anything when we are breathing wrong! Diaphragmatic breathing allows one to take normal breaths while maximizing the amount of oxygen that goes into the bloodstream.

Most people believe in benefits of deep breathing. “Deep breathing” exercises and techniques, to anyone who knows something about breathing, does not suggest in any way that one should actually over breathe. Deep breathing is just another way of saying belly breathing as opposed to shallow superficial chest breathing. Deep breathing should be very slow so that one accumulates more CO2 in the blood. Deep breathing means breathing less air not more. Some people actually think it is wrong to call therapeutic breathing “deep breathing. If you breathe less and accumulate CO2, the correct name is “reduced breathing,” writes Artour Rakhimov, PhD, one of the great proponents of CO2 medicine.

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When we shift the breathing of a person who has cancer, we instantly begin to beat back the horde of cancer cells that do not like increases in pH, oxygen, cell voltage or CO2! And cancer cells are not the only thing we need to be afraid of. Jon Barron writes about two new superbugs—C. diff and K. pneumoniae that are evolving rapidly. Not only are they now resistant to most antibiotics, but they have also learned to spread outside of hospitals. Yes, they were created in hospitals and nursing homes, but like dangerous escaped convicts, they have broken out of those prisons and now threaten anyone with a compromised immune system or less-than-optimal intestinal bacteria. And like escaped convicts, they should be considered armed and dangerous!

We can powerfully treat both infections and cancer with sodium bicarbonate, which, when combined with “reduced breathing,” pulls the rug out from under all of these defective cells with a rapid shift of pH brought on by correct breathing 24 hours a day. Correct breathing is actually easy to learn and can become automatic with enough practice.

We actually do more than this with the breath. When we breathe less—using a breathing device—we directly influence the involuntary (sympathetic nervous system) that regulates blood pressure, heart rate, circulation, digestion and many other bodily functions. Slow breathing is convenient, lacks the potential side effects of medications and is easy to perform. It can be hard to believe that something so easy and accessible can have so many benefits.

Breath is life so we can expect to feel more alive, vibrant and healthy if we bring our awareness to our breath and retrain the way we breathe. When we breathe perfectly we can live more perfectly in health because our breath is the most important source of energy. Hippocrates said, “Air is a pasture of life and a greatest ruler of all.” I suppose he knew what ancient oriental philosophers knew—that in the air is “an ocean of energy” ready to be tapped directly into.

Respiratory training is a very effective way to restore the body’s health at any age. From the ancient times it has been known how much bang for the buck can be had from breathing exercises. The Chinese and ancient Indian civilizations developed hundreds of techniques. Now modern science has gotten into the act with breathing devices that, when used only 20 minutes a day, increases one’s oxygen and cellular voltage levels. The secret is to slow down breathing. Healthy people breathe little (the norm is 6 L/min); sick people breathe faster taking in more air (about 12-15 L/min); the severely sick breathe even faster until there is hardly any oxygen left in the body and death arrives.

Medical textbooks suggest that the normal respiratory rate for adults is only 12 breaths per minute at rest. Older textbooks often provide even smaller values (e.g., 8-10 breaths per minute). Most modern adults breathe much faster (about 15-20 breaths per minute) than their normal respiratory rate. Respiratory rates in the sick are usually higher, generally about 20 breaths/min or more,” writes Rakhimov.The higher you go over 12 the less oxygen a person’s tissues will have and the closer they will come to cancer

When we are looking to recover from disease, especially cancer, we cannot afford to overlook the central question of breathing. Most doctors have no idea that people can go a long way toward solving their health problems by retraining their breathing because they are trapped by the pharmaceutical paradigm that rejects the natural world. Few people understand the importance of “natural breathing.” This is the kind of spontaneous, whole-body breathing that one can observe in infants and young children.

Mantak Chia wrote, “For thousands of years Taoist masters have taught natural breathing. We are able to improve the functioning and efficiency of our heart, lungs, and other internal organs and systems. We are able to help balance our emotions. We are able to transform our stress and negativity into the energy that we can use for self-healing and self-development. And we are better able to extract and absorb the energy we need for spiritual growth and independence.” Breathing correctly is important for living longer and it helps us to maintain positive emotions as well as helping keep our performance at its best in everyday activity.

We all breathe, all day, every day, so we might as well do it right. Since a breath is the very first and last physical activity we undertake in life, we should give it the consideration and importance it deserves in our pursuit of health and relaxation. We can live a long time without food and a couple of days without drinking, but life without breath is measured in minutes. Unfortunately, it seems that unless one participates in or teaches yoga, breathing does not get the attention it deserves.

As soon as we pay attention to our breathing, it immediately changes, and that is the whole point. Breathing retraining entails bringing our awareness to our breath and to treat with respect something that is so important to maintaining our lives.

Crystal Tatum says, “Breathe. Just breathe. It’s so simple; it can’t possibly help, can it? What do you mean just breathe? Of course I’m breathing! What a dumb thing to say. I have the good fortune of being friends with a lot of highly-evolved folks who know a thing or two about helping the not-so-highly evolved such as myself. But when one of those friends said to me one day, “Don’t forget to breathe,” I couldn’t help but cock an eyebrow and give her a “What the heck are you talking about?” look. She told me I was holding my breath. I thought she was nuts, but the next time I found myself angst-ridden, I took notice of my body and realized she was right. Since then, I’ve noticed that I tend to do that when I’m highly stressed or anxious. I clench my jaw and hold my breath, taking only the shallowest inhalations when necessary. This response only heightens my stress and keeps me on edge. I’ve learned a few breathing techniques since then that really do ease my tension.”

Dennis Lewis, the author of the Tao of Breathing wrote, “In 1990 I found myself physically, emotionally, and spiritually exhausted, with a constant, sharp pain on the right side of my rib cage. When Gilles Marin first put his hands into my belly and began to massage my inner organs and tissues, and when he began to ask me to breathe into parts of myself that I had never experienced through my breath, I had no idea of the incredible journey of discovery that I was beginning. Though the physical pain disappeared after several sessions, and though I began to feel more alive, a deeper, psychic pain began to emerge—the pain of recognizing that in spite of all my efforts over many years toward self-knowledge and self-transformation, I had managed to open myself to only a small portion of the vast scale of the physical, emotional, and spiritual energies available to us at every moment. As Gilles continued working on me, and as my breath began to penetrate deeper into myself, I began to sense layer after layer of tension, anger, fear, and sadness resonating in my abdomen below the level of my so-called waking consciousness, and consuming the energies I needed not only for health, but also for a real engagement with life. And this deepening sensation at the very center of my being, painful as it was, brought with it an opening, not only in the tissues of my belly, but also in my most intimate attitudes toward myself, a welcoming of hitherto unconscious fragments of myself into a new sense of discovery.”

Our poor breathing habits have arisen not only out of our psychosomatic “ignorance,” our lack of organic awareness, but also out of our unconscious need for a buffering mechanism to keep us from sensing and feeling the reality of our own deep-rooted fears and contradictions. There is absolutely no doubt that superficial breathing ensures a superficial experience of ourselves and our lives and our relationships with others.

The American Academy of Cardiology says, “Stress can cause shortness of breath or make it worse. Once you start feeling short of breath, it is common to get nervous or anxious. This can make your shortness of breath even worse. Being anxious tightens the muscles that help you breathe, and this makes you start to breathe faster. As you get more anxious, your breathing muscles get tired. This causes even more shortness of breath and more anxiety. At this point, you may panic.”

Learning to avoid or control stress can help you avoid
this cycle. You can learn tips to help you relax and learn
breathing techniques to get more air into your lungs.
American Academy of Cardiology

If we were able to breathe “naturally” for even a small percentage of the more than 15,000 breaths we take during each waking day, we would be taking a huge step not only toward preventing many of the physical and psychological problems that have become endemic to modern life, but also toward supporting our own inner growth—the growth of awareness of who and what we really are, of our own essential being.

There is a profound effect to people’s health when they start dropping off a few of those thousands of breath. If 15,000 is about normal what would life be like if we reduced that to 10,000 breaths a day or less?

1. Breathing detoxifies and releases toxins.
2. Breathing releases tension.
3. Breathing relaxes the mind/body and brings clarity.
4. Breathing relieves emotional problems.
5. Breathing relieves pain.
6. Breathing massages your organs.
7. Breathing increases muscle.
8. Breathing strengthens the immune system.
9. Breathing improves posture.
10. Breathing improves quality of the blood.
11. Breathing increases digestion and assimilation of food.
12. Breathing improves the nervous system.
13. Breathing strengthens the lungs.
14. Proper breathing makes the heart stronger.
15. Proper breathing assists in weight control.
16. Breathing boosts energy levels and improves stamina.
17. Breathing improves cellular regeneration.
18. Breathing elevates moods.

Even Readers Digest gets into writing about breathing saying, “What could be more basic than breathing? Inhale, exhale, repeat… right? Not exactly. While western science and medicine focus on breathing as a bodily function integral to survival, eastern health sciences approach it as nourishment for both body and spirit. The Chinese believe that mindful breathing, or “breathwork,” has numerous benefits, including improved focus and efficiency, increased positivity, and greater physical and mental energy.”

image

This is the machine to use for your breathing retaining and it really is quite nice to blow bubbles as one increase the oxygenation of ones cells and tissues. Originally from Russia created to help asthma sufferers the Breathslim breathing device is serious medicine. Sold in the United States it is now being marketed for weight loss because it increased oxygen and metabolism to a significant enough level as to burn more fat thus helping to lose weight and keep it off.

Conclusion

Bottom line is that we can literally create miracles in medicine simply by adjusting the flow of a person’s breath. Doctors can be superheroes without all the pharmaceuticals by giving their patients a simple breathing device that gives them a non-toxic, inexpensive, non-invasive, natural way to: instantly reduce stress hormones, calm emotions, boost oxygen levels, gently massage internal organs, let go of stress, assist in returning to their centers, relax muscles, detox the body and simply improve the overall efficiency of the organs and body. That’s in addition to increasing cell voltage and improving pH.

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Dr. Mark Sircus AC., OMD, DM (P)

Director International Medical Veritas Association
Doctor of Oriental and Pastoral Medicine

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comments

For questions pertaining to your own personal health issues or for specific dosing of Dr. Sircus's protocol items please seek a consultation or visit our knowledge base to see if your question may have been answered previously.
  • Johnson Smith

    I smoked for 20 years, October 2014 i was diagnosed of Emphysema my doctor told me there is no permanent cure for the disease, i was given bronchodilators to help me relax my bronchiolar muscles, I managed on with the disease till a friend told me about a herbal doctor from South Africa who sell herbal medicines to cure all kind of diseases including emphysema, I contacted this herbal doctor via his email and made purchase of the emphysema herbal medicine, i received the herbal medicine through DHL within 5 days, when i received the herbal medicine i applied it as prescribed and was totally cured of emphysema within 18-20 days of usage, the symptoms reduced till i even forgot i had emphysema, i went back to my doctor for diagnosis with spirometry and he confirmed i was free from the disease, contact this herbal doctor via his email drlusandaherbal(AT)gmail(DOT)com or website on www(DOT)drlusandaherbal(DOT)weebly(DOT)com

  • Heather

    I am from USA, I was diagnosed of Emphysema (COPD) in 2015 and I have tried all possible means to get cured, i even visited pulmonologist but all to no avail, until i saw a post in a health forum about a herbal doctor from Africa who prepare herbal medicine to cure all kind of diseases including Emphysema, at first i doubted if it was real but decided to give it a try, when i contacted this herbal doctor via his email he sent me the Emphysema herbal medicine through courier service, when i received this herbal medicine, he gave me step by instructions on how to apply it, when i applied it as instructed i was totally cured of this deadly disease within 12-14 days of usage, if you are suffering of this diseases you can as well Contact this great herbal doctor via his email drlusandaherbal(at)gmail(dot)com

    • Carmen Spence

      Heather. You are acting for this fake African Dr, this is a scam I was caught up on it Do not send any money by this Mail order scam. Do not send any ,oney to this Western Union address.

  • Seth Rutledge

    could I just do some kind of yoga breathing with a long in-breath, hold and long out-breath?

    • Chicken

      yeah, that works. There are two main categories of yoga breathing though, fast and slow. The fast one increases carbon dioxide to the brain, increases oxegen tot he body, and can make you pass out. Do the slow one!

  • I am really thankful to the holder of this web page who has shared this fantastic
    post at here.

  • Gennilee

    Where can I obtain the Breathslim device in South Africa? Kind regards Gennilee

    • Claudia – IMVA Staff

      Thanks Vernon!

  • Marcella

    Well, I bought the Breathslim device when you first recommended it, Dr Sircus. I was so excited about the recommendation because it’s exactly what I know I needed. My labs have shown for several years now that I have low CO2 levels but I never could find any information as to why I consistently have low CO2. The Drs doing the labs till my recent one always ignored it. I do also have high BP. I’m currently seeing a therapist who wants me to learn regular diaphragmatic breathing and I do practice it a lot on my own. She wrote a book with a chapter in there on the importance of it. And I try and remember to continuously breath that way.

    But I don’t know if there is something wrong with me or not but I feel like I am absolutely suffocating trying to use the Breathslim! It is hard and exhausting but the directions say it should not be. I feel like I can’t adequately exhale. I definitely can’t exhale enough in 10 sec without causing the bubbles to spill over which is wrong. And I wonder if my stomach muscles are just extremely weak because I’m told to use the device sitting up straight with it sitting on a table in front of me. But I have the hardest time breathing in air that way. I try and breathe in and exhale but it does make me feel weak and then in only a couple of breaths I feel like I am seriously short on air. However regular diaphragmatic breathing doesn’t leave me feeling that way.

    Any advice? I have yet to email the website and ask. The device did not come with a lot of troubleshooting information.

    • Claudia – IMVA Staff

      Hi Marcella,

      The whole purpose of the Breathslim device is to help you to re-train and strengthen the muscles needed for proper breathing. So if you are finding it difficult it is just an indication that you have not been breathing properly even though you are doing the diaphramatic exercises. When bubbles/water come out of the device it means you arfe breathing too fast or too hard and you need to slow down the stream of air that you are relaeasing from your lungs. With each day you will see that this improves till you are no longer bringing the water level up to the top of the chamber where it flows out the holes. Keep practicing…….within a few weeks you will find that you are more in control of how hard and how much air you exhale.

      I am using one too, and each day it gets easier to do this exercise properly. Don’t overfil the water chameber and yes, sitting up straight is the best.

      Do you have any respiratory problems like emphysema or chronic occlusive pulmonary disease (COPD)?? If so this might make it harder for you , especially on expiration of air but this can also be improved by doing these exercises. Just do the exercise for the amount of time you can tolerate, but keep picking it up to do again later in the day.

    • Gael

      Hi Marcella,

      It sounds like you are trying to take your in-breaths through your mouth while you have the device in your mouth (as if almost sucking in the water). You should be belly breathing in through your nose and then only exhaling slowly through your mouth into the device making smaller bubbles in the water. The device is for controlling the exhale and increasing the CO2 in your system.

  • Michellealeta

    Oh yes Jose,
    on reviewing your blog I meant to ask you about the supplements you mentioned that we need, and I agree–do you take them in a multivitamin, separately or in your diet with food? I make sure I get enough potassium in my food and take a zinc supplement…Don’t know which foods supply selenium but I can check it out on the web so i usually take a mv that includes it. Take care and all the best!

  • Michellealeta

    Thanks Jose, funny you mention eliminating wheat–I’ve been thinking the past few weeks I may need to do that also. I have switched to sprouted wheat bread and checked with Dr Davis author of Wheatbellies to see his views. He says its better than regular bread and this morning I was reading that gluten is very low in sprouted wheat bread. As far as I know I’m not gluten sensitive, but according to Dr LisaMarie L, gluten may be the factor that prevents weight loss as well. Love my sprouted bread though and will see if I limit myself to 2 slices a day and follow hi alkaline eating, along with exercises for body and breathing, magnesium soak bathsf my bp will decrease. Thanks again and God bless

  • connie

    I took a class 5 years ago on the Buteyko Method and it has been so beneficial for me. I told my sister about it and it has also helped her.

  • Anna

    That’s a great piece of information – very well studied and rexearched! I know how many people have already benefited from using the breathing device in Russia and it’s great that now it’s becoming more available for the people on the West.
    Thank you Dr. Sircus!

  • Hi.

    I just wanted to know if the Doctor is still in Brazil and if I can order his device (and get it), here in Ecuador.

    Yours sincerely,
    Brooks Blackwell

  • Artley

    Dr Buteyko seems to have been the pioneer for correct shallow breathing as in Dr Sircus’s report.
    Google “Buteyko Method” and read Wikipedia and other sites. Unfortunately buteykoclinic.com doesn’t seem to be active for some of Buteyko’s own reports.
    Dr Sircus leaves out what actually happens with O2 and CO2 during breathing and why/how the body cells are affected. Nevertheless, a good start and advice on slow shallow breathing and how it compares with modern media medical myths.

  • Michellealeta

    Well I’m impressed with the wonders of proper breathing and how it helps rejuvenate the body, but I’m rather surprised that nothing about reducing blood pressure was mentioned on the list of positive effects of proper breathing. I just started a breathing program to reduce my pressure about a week ago and I’m praying that it will help reduce my blood pressure naturally without rx drugs. Yes, I also take magnesium tablets looking for same benefit. I realize you promote the oil but prefer the bath salts which I hope to order soon.
    Well, I am about 40lbs overweight–been on a plateau for about 4 or 5 years after loosing a whopping 90 lbs in 2007. Anyway, I’m interested in hearing what you have to say about deep breathing exercises in relation to controlling blood pressure specifically. I realize that there are claims that this breathslim device will help one loose the weight; which in turn, would decrease blood pressure anyway, hopefully. I have excellent cholesterol, vegan for 5 years by the way, according to my conventional doctor’s tests, who, of course pushes me to take 20 mg of lisinopril, but I don’t as mentioned earlier. Thanks for your brilliance and all you do and warm regards.

    • Jose

      I also was in you shoes, overweight and high blood pressure, I lost 100 lbbs and still had high blood pressure, what help me was eliminating wheat and started a multi mineral supplement, we need Zinc, Selenium and potassium as well, i follow a paleo/primal eating and that has help a lot.