Carbon Dioxide: The Most Direct Measurement of Life and Health
Want proof you are alive and healthy? Just check your bicarbonate or CO2 levels, which is easy to do with pH paper and by checking your brea...
Magnesium
Dosages, forms, benefits, warnings and uses of magnesium
Magnesium is an essential mineral used for hundreds of biochemical reactions, making it crucial for health. Massive magnesium deficiencies in the general population have led to a tidal wave of sudden coronary deaths, diabetes, strokes and cancer. Even a mild deficiency of magnesium can cause increased sensitivity to noise, nervousness, irritability, mental depression, confusion, twitching, trembling, apprehension, and insomnia.
The modern diet, with an overabundance of refined grains, processed foods and sugars, contains very little magnesium. Even the magnesium inside whole grains and fresh vegetables has been declining steadily in recent years because of depletion of minerals in our soils, making magnesium supplementation necessary for most people. Dr. Sircus recommends the use of transdermal magnesium chloride as the most effective way to improve your magnesium levels quickly.
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