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Day 14 – Concentration

The single most important effect an awareness of your breath brings is concentration. If you are focused on even a single breath, you aren’t distracted by the regrets of yesterday or the anxiety of an unknown tomorrow. That breath brings you to the here and now. Most of us need to ease our anxieties about... View Article

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Day 13 – Consistency is the Key – Persistence

In terms of the entire protocol you are not going to achieve huge feats through intense Herculean efforts though if you have a family or nurses around who can apply the protocol as if you were in an intensive care unit it is amazing what can be accomplished. Simply start your day with protocol, drink... View Article

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Day 12 – Difficulty of Lifestyle Changes – The Agony & the Ecstasy

Most of us know from experience that making lifestyle changes can be difficult. Sometimes years go by and we just don’t seem to be able to make the changes we desperately need to make such as quitting smoking, losing weight, getting back in shape, or kicking bad habits such as unhealthy eating. Then one day... View Article

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Day 11

Courtesy of Brian D. Foltz Dehydration is an underappreciated etiology in many diseases. Most doctors fail to understand – or refuse to consider – that water plays such a huge part in disease states probably because it is too common of a substance. Water is the first thing we should take as a medicine but... View Article

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Day 10

Let your next breath be a perfect breath. Al Lee and Don Campbell With the very next breath you take you can put your full attention into it seeking your first perfect breath. "The only breath that you can actually pay attention to is the one you’re now engaged in," says Dr. Saki Santorelli. "It’s... View Article

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Day 9 – Visualize your Goal

As you travel on your healing journey take a few minutes to think about the changes that you would like to take place in your life. How would you like your health to change (less illness, faster healing, more energy, etc.)? Your emotional experience (less stress or anger, more joy, etc.)? Your mental, physical and... View Article

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Day 8 – Using your Breathslim

First read the directions that come with the Breathslim. A full practice session is 20 minutes but when you first start using it you might find that too difficult. The worse off your breathing is when you start (the faster and more laboured it is) the harder it will be to practice for 20 minutes.... View Article

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Day 7 – How sick is our Breathing?

The lowest normal breathing rate noted by contemporary medicine is eight breaths per minute and that is a kind of golden standard to shoot for. Is even eight breaths ideal or is something even slower up for the offering that takes us to heavenly health. When looking at the following chart I recommend one not... View Article

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Day 6 – Slow Them Horses Down

Instead of reviews at the end of this week, we will continue our respiratory education.  Respiratory training is a very effective way to restore the body’s health at any age. From the ancient times it has been known how much bang for the buck can be had from breathing exercises. The Chinese and ancient Indian... View Article

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Day 5 – Diaphragmatic Breathing

Babies instinctively know how to breathe deeply. Deep breathing depends on efficient use of abdominal muscles. It is often called abdominal breathing or diaphragmatic breathing. School children have usually developed poor posture and other bad habits that lead to shallow breathing. Most modern people suffer from breathing problems. The common problems include chest breathing (as... View Article

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